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The term Weight Loss to most is
considered as Loss of Body Fat. Weight Loss can come in a broad
meaning. Loss of body fluid, muscle mass, bone mass and body fat of
course are some of loss that can contribute to Loss of weight.
Weight Loss may happen to a person with
or without intention.
If you intend to loose weight, you
probably have one or more of the reasons stated below to go for this
regime:
-
to improve health in order to be more
healthy
-
to improve fitness level in order to be
more competitive in engaging physical needs
-
to improve appearance in order to be more
attractive for female
-
to improve mobility in order to have
faster respond when body weight decreases
-
to reduce food intake for financial
reasons
When a person loose weight
unintentionally, it may be due to one or more of the reasons below:
-
consume less food than the calories that
was burnt out
-
dehydrated. A person may loose up to 2 to
5% of his body mass if dehydration left unchecked.
-
developed cancerous cells in his body
particularly gastrointestinal disorder. Cancer remain the most common
reason for a victim to loose weight unintentionally.
-
acute diarrhea. Extreme cases my loose up
to 2 to 5% of body mass too.
-
developed AIDS (Acquire Immune Deficiency
Syndrome). The victim may not know he had developed AIDS but if weight
loss comes unexplained, it is better to blood test for this symptom.
-
unexpected rise in metabolism. When there
is a sudden change in metabolism and if we still consume the same
amount of food, there is a possibility of weight loss shock.
-
all kinds of diseases such as connective
tissue disease, dementia, neurologic disease, pulmonary disease,
cardiac disease with congestive heart failure, renal disease and the
list goes on.
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stress. Stress will use more energy than
normal
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hormonal disruptions which may activate
your body mechanism.
-
the unconscious act of fidgeting due to
boredom or nervousness.
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