The Only Anti Inflammatory Supplements That Is Able To Reduce Your Heart Attack Risk And Lower Your Heart Rate As Well
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The two studies have been conducted on the power fish oil supplement. On both independent occasions, the results prove to be positive incline for human benefits. This anti inflammatory supplements are derived from fish and fish products.
First study on Anti Inflammatory Supplement
The study has been conducted by 30 different independent clinical trial to determine the fish oil supplement for heart rate count.
From the summarized data, the patients are able to register a drop of heart rate between 1.6 beats to 2.5 beats per minute during their test. According to Dr. Dariush Mozaffarian, Professor of Medicine Harvard Medical School, 1.6 beats per minute is a good indication in lowering the overall risk of cardiovascular death especially sudden death.
The trial was conducted on 1678 individuals who take fish oil on daily basis with a dosage of 3.5g per day. The median of the trial was healthy supplement eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) concentration.
Second study on Anti Inflammatory Supplement
The ATTICA study in Greece on 3000 healthy individuals show that with more than 300gms of fish consumption is able to lower the levels of inflammatory marker compare to those who do not consume fish.
The inflammatory markers consist of:
The high level from these markers indicate the presence of coronary disease. The best part of this study shows those who consume between 150-300 gms of sardine fish are able to register lower inflammatory marker readings.
From the two independent study on the benefits of the anti inflammatory fish supplement, these are the clear benefits of consuming fish as the primary way to reduce heart disease.
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