Let's look at the Calories Burn during the specific exercise. Every exercise do not burn the same calories due to the physical intensity and the movement required. You will be better informed of the duration required to exercise in order to burn certain amount of energy.

 

Types of Exercise	Calories Burn- Low Intensity for 30 mins	Calories Burn- Medium Intensity for 30 mins	Calories Burn- High Intensity for 30 mins
Bicycling: stationary or outdoor. Depending on resistance and speed.	250	400	500
Swimming: requires full body workout	200	330	450
Cross Country Skiing: requires full body workout	200	300	400
Racquetball: Tennis, Squash, Badminton	350	430	500
Aerobics	250	350	450
Basketball	300	400	500
Walking	180	250	350
Running/Jogging	250	400	500
Baseball	200	280	400

Notes on Calorie Burnt:

The above  Calories Burnt are only a guideline. The exact Calories Burn will depend on the height, weight, metabolism, gender, age, speed, resistance and most of all the types of sport you are indulge in.