About Exercise
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We have to understand the connection between exercise and healthy living for a healthy life. Exercise has never been so important in our modern life. During our forefathers era, exercise has been part of their daily routine.
There were no machines to help in the daily chores. No motorized vehicle and even not a bicycle. In that era, every movement is pure exercise. You can hardly find an obese person during those days. With industrialization, human began to take advantage of gear ratios and subsequently exploring fossil energy, we human began to experience less physical activities in our daily life.
This is where health concern began to become a serious matter. Our heart, bones, muscles and even skin need certain degree of work out in order to stay healthy. Neither of them should be under use. Without exercise or intense physical movement, they will become 'lazy'.
What About Exercise In Modern World?
Without exercise, losing weight is impossible. Without exercise, you can take loads of vitamins and supplement but you can't achieve optimal health. The reward in exercise is to enhance the quality of life- to feel better, look better and being able to do things that you want to do without restrictions. Quality of life is the major concern in our current society because as we get older, exercise is not merely about surviving in life but about thriving in life for longer.
According to the Journal of the American Medical Association, the contrast between those who exercise regularly and those who don't are to expected to dying prematurely by half. The evidence shows exercise is as important as the food that we chose to take.
The major misconception on exercise is that exercise needs to be hard, rigorous and intense. This misconception is not true. In fact, working out at between 60 to 75% of our maximum heart rate is the best option for our exercise regime.
The best part about exercise is that you can custom it to suit your physical built. It is never too late to begin a life of exercise. You can never lose more than those unwanted and unhealthy pounds. Your health and quality of life will improve tremendously once you adopt exercise into your daily life.
Please consult your physician or any qualified trainer before you embark in any intense exercise. The professional will be able to advise you on the proper guidance on the exercise starting block.
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