Myths On Weight Loss

The Most Frequently Asked Questions About Weight Loss

• Does Diet Pill Help With Weight Loss?

Diet pill or appetite suppressants work by curbing the appetite but tend to have unpleasant side effects like addiction, potential damage to the heart and nervous system. They are normally used to assist a person to start a life long program for weight management but they do not assist in the  healthful eating habits required for long term. They must be taken with supervision from a doctor at all times.

• Does My Stomach Shrink When I Eat Less?

No. Your stomach can expand to accommodate a large intake of food but it does not stretch out indefinitely. Once the food passes to your intestine, the stomach goes back to its normal size. By cutting your calories, your stomach will keep to its normal size.

• Should I Eat What I Crave?

Eat a small portion of any food you enjoy. If it happens to be high in fat, please make your portion small and only on occasional treats. Plan your daily meal to ensure they are varied, balance and moderate to accommodate the occasional treats.

• What Should I Do When My Weight Seems To Hit A Plateau?

Be patient. Plateau is a normal part of weight loss as your body requires fewer calories to function as you loose weight. Gradually add more activity to ensure more weight loss again.

• Can I Lose Weight By Just Counting The Fat Grams?

This is possible because as you cut down on high fat food, you will also lower your calorie intake. But you will only lose if you do not compensate by eating more of other foods and not having any physical activities.

• If Food Is Described As 'Non Fat', Is It Also 'Non-Fattening'?

This is not necessary. A food that does not contain fat can still be high in calories from sugar and protein. You need to read the food labels to find out. No food is fattening if you take it in moderation and balanced it with physical activities.

In short, if you have a weight problem of any kind or question about controlling your own weight, remember to check with your doctor or a registered dietitian. Do not try any programs or gimmicks if you have doubts.

Article by Ms Supanee Sararaks, Dietitian

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