Discover The Benefits Of Fresh Vegetables and Fruits With The Right Way To Eat Them

Unprocessed Vegetables and Fruits are best consumed when they are fresh, raw, whole and unprocessed. You will be able to derive all the vitamins, minerals and phytochemicals you need to keep your fitness level when you take it raw.

In fact we need to look back 10,000 years ago when there were no fire to cook food for our ancestors. They didn't have so much of a problem with obesity, heart problem, cholesterol level and cancers. Their main issue back then was not so much due to the food they take although they took everything in raw form.

The skin of the fruits contain the highest concentration of fiber and phytochemicals. It is therefore to take the fruits on the whole but beware of the commercial grade wax. These wax according to the farmers are from natural sources including carnauba wax and candellia wax. Somehow it is best to remove them before you consume the fruits. The best way to do it is to rinse your fruits in diluted salt water.

Some exclusion from eating fresh vegetables and fresh fruits

According to research some fresh vegetables and fruits increase phytochemicals by cooking them. Carotenes from the green leafy vegetables become more freely available when cooked and pureed. Lycopene which is an antioxidant is also freely available when tomatoes are pasteurized in tomato juice, sauce and juice compare to fresh tomatoes. However, do not overcook the fresh vegetables and fruits as they my be stripped off from the vitamins due to the prolonged heat.

How to juice up your crisp vegetables and fruits:

• pick only ripe and vegetables and fruits for juice

• wash thoroughly and cut it into pieces for easy blending in your blender

• include the skin and seeds of the fruits

• blend it well and take it in together with the pulp

You get the full nutrients together with the fiber for healthy intestine. Freshly juice vegetables and fruits are rich in nutrients, wholesome vitamins, minerals, folate, carotenes and phytochemicals. The minerals extracted from fresh vegetables and fruits are in colloidal form which are easily absorbed in our system.

Include 5 colors of fresh vegetables and fruit to achieve optimum results

• green leafy vegetables

• orange

• red beet root

• dark purple grapes

• yellow pepper

Alternatively you can change the combination to suit your preferences.

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