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What you eat is what you get as the
saying goes. This is exactly what happens in real world. There is no
such thing as eating as much and at the same time hoping to slim down.
There must be an outlet or an avenue to release that extra calorie in
your body.
There are many different types of diets.
Every culture and ethnic has their own. Basically the original diet of
the natives shall depend on what is available from the ground up. We do
not have a systematic transportation that is able to deliver a Japanese
Tuna to United States before the Wright brothers created air plane.
The important part of a good diet is to
provide the consumer a steady intake of nutritious, well balance and
nutrients rich food. An organic food which come directly from the
source and with less processing is a much better diet in general.
A healthy diet will need to include:
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fruits, vegetables, whole grains and
nuts, beans
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milk products which include cheese
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lean meat, poultry, fish, eggs
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low in saturated fats, trans fat,
cholesterol, salt (sodium) and sugar
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plenty of water as hydration
The different kinds of Diet:
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Raw Veganism. This diet consist of
raw fruits, vegetables, nuts, grain, sprouts, seeds, fresh juices, see
weeds, herbs and plant oil like soy oil which has been prepared in
temperature below 48 degrees Celsius.
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Hunter Gatherer. The diet consist
of all edible plants, insects and animals from the wild. Most of the
food obtain are through gathering. Their natural variety of food makes
them tough and a healthy society.
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Vegetarian. As the word suggest,
vegetarian diet has been practiced by many people around the world. It
is one of the most widely known diet and research has shown that our
internal organ are more suitable for vegetarian diet than meat based
diet. Vegetarian diet is divided into many categories such as:
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lacto vegetarian diet which include dairy
diet but without eggs
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ovo-vegetarian diet which include eggs
but without dairy diet
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lacto-ovo vegetarian diet include dairy
and eggs diet
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semi vegetarian diet include dairy, eggs
and fish but without meat diet
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Omnivores. Most of our modern
society are omnivores. We eat animals (usually farmed) and plant based
food. We derived our source of energy and nutrients from both
categories.
More about diet:
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