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There are certain food which contain
extraordinary high level of antioxidants. Antioxidant is a molecule
which has the potential to prevent oxidation of other molecules nearby.
With the presence of antioxidant, there will be less free radicals to
damage healthy cells in our body.
Antioxidants are needed in our body at a
certain level to control the free radicals. Too much or too little of
it will harm our body. There are plenty of antioxidant supplement
available in the pharmacies but the most reliable and the safest
antioxidant is from the natural food.
You will be able to suffice your needs
with the recommended anti cancer diet even when you take it in
moderation.
Top 10 Anti Cancer Diet That Are High
In Antioxidant
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extreme colored vegetables such as leafy
green vegetables, orange color carrots which are high in carotenoids
and yellow capsicum (pepper)
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garlic which has antibacterial, antiviral
and antifungal properties such as organosulfides
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broccoli, cauliflower, cabbage which has
a natural compound such as diindolymethane to prevent and fight cancer
-
tomatoes which contain lycopene to fight
stomach, colon bladder and prostate cancer
-
watermelon which also contain very high
level of lycopene
-
all kinds of berries such as
gooseberries, cherries, cranberries, blueberries, strawberries,
raspberries and grapes which has anthocyanins to neutralize cancer
causing agent
-
green tea which has a chemical called
epigallocatechin gallate to stop the cancer cells from multiplying
-
tumeric which has the anti cancer
blocking agent. During the SARS outbreak in Asia, only India was spared
from it because of the his consumption rate of tumeric in their
population.
-
high fiber food such as nuts, vegetables
shoots and roots to speed up the absorption process in our colon. When
the process is speeded up, harmful food will have less time to absorb
in our system.
-
citrus fruits such as lime, lemon and
oranges which has high concentration of anti cancer agent such as
limonoids
The above recommended anti cancer diet
should be taken in moderation level. The source of the food also plays
and important role. Avoid GMF (Genetically Modified Food) and avoid
crops that are pesticides rich environment. They bring more harm than
good.
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