14 Ways To Boost Up Your Memory Brain

We have been lucky to be honored with a substantial amount of memory brain since child birth. We became one of the most intelligent creature on earth with that amount memory brain. On an average our memory brain makes up to about 2% of our body weight.

Most of the time we take our memory brain for granted. Look around us. We have facial treatment, body massage, foot massage, hair treatment and even nails salon. But we never have anything that can treat our brain. We have neglected to think about taking care of our brain functions which all the while has been the center of all our body functions.

Our brain parts consist of left and right brain. Our left brain controls the right body which is also the analytical part and the right brain controls the left body which is the artistic part.

14 Most Important Rules to boost up our Memory Brain.

• Stimulate your Memory Brain: Our brain needs to be stimulated and forced to work all the time. The more we work up our brain, the better it becomes. Just like going through addition, subtraction and multiplication. If we keep practicing the mathematical exercise, we get better by the day.

• Take adequate rest. Your brain need rest as much as your physical self. You may feel that your brain's process slow down at the end of the day. That is the time you need to rest your brain.

• Try not to cover up your head during sleep. Our skin breath as well as our brain. Brain deprived of oxygen do not work as efficiently as it should be.

• During fever, keep your most important asset, your brain as cool as possible. Children who diagnose with excessive fever will damage their brain.

• Exercise regularly. Exercise will help to improve blood circulation. With better blood circulation, more oxygen will flow through our capillaries which will provide more oxygen to our brain cells.

• Quit Smoking. There are more than 4000 harmful chemicals appear in a cigarette. These chemicals will deposit in our brain every time we smoke.

• Breath fresh air as frequently as possible. Try to stay away from air condition room as much as possible. Air condition room has more air pollutant and less oxygen compare to fresh air.

• When you are not feeling well, your brain is actually not feeling well too. Your physical body need rest so do your brain.

• Tease your brain with quiz. Talk to intellectuals who make you think.

• Your brain need nourishment as well as you do. A major part of our brain consist of Omega-3. Researches have proven that the more we include Omega-3 in our diet, the better we become intellectually.

• Our sugar level is at the lowest when we wake up in the morning. Our brain cells need food to function. Without regulated sugar level in our body, our brain will be the hardest hit from sugar deprived environment.

• Too much sugar is bad for our brain. It will disrupt the protein and nutrients absorption into our brain cells.

• Take good nutritious meal each and every time. Processed and GMF (Genetically Modified Food) is bad for our brain as some researchers has proven.

• Take good care of your brain by wearing protective guards when indulge in sports. They are the most vulnerable part in our body.

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