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Having Acne is unavoidable. We are born
with small tiny sebaceous gland that produces sebum. We need these
glands to produce waxy matter to protect us against cold, slows down
perspiration and lubricate our skin naturally. It forms a protective
layer naturally.
When these glands produces too much waxy
matter and it gets clog in our sebaceous gland, complications tend to
breed. The clog up sebum becomes hard and eventually create more
clogging. Finally toxin forms because of the massive clog up. Acne
appears.
There are many ways to clear up acne.
However, the most recommended way for acne removal is by using natural
remedies. Acne treatment using non prescriptive medication is best
recommended because of the non side effect. It may take a longer period
to heal but the results is worthwhile.
Acne Removal using organic method can
be achieved using 4 Prime Ways:
Acne Removal Using Organic Herbs
Use Aloe Vera based product as a source
of cleansing. You may also apply the aloe vera gel to the affected acne
area.
Slice cucumber into thin layer. Place on
the skin to cleanse the acne
Apply egg white on the skin. It will
smooth and astringent the pores.
Mix honey with cinnamon powder and apply
the paste on the acne affected area. Leave the paste overnight before
washing it with water the next morning.
Mix turmeric powder and mint juice. Rub
the paste mildly on the acne. Let the paste settle for up to an hour
then wash it off.
Cook dried basil leaves with Chinese tea
leaves. Put the mixture on the acne affected area.
Acne Treatment Using Diet
Reduce Cows Milk Intake: The presence of
bovine insulin like growth factor and several kinds of hormones are a
precursor to activate acne growth
Reduce sugar consumption. Avoid also high
carbohydrate foods.
Monitor your Vitamin A and E level:
Studies have shown that patients with low level of Vitamin A and E are
more likely to have severe acne problems
Drink plenty of water: Water is the best
natural cleansing agent. It helps in toxin removal and also revitalize
cell membranes.
Intake full spectrum of mineral: Full
spectrum of mineral is essential to help normalize cell growth. They
contribute to healthy cell growth which in turn makes bacterial growth
less likely.
Reduce Oily food. Steam and lightly
cooked food retains most nutrients. Fried and grilled food contain too
much oil. Trans fatty acid acts as an agent to promote acne.
Take wheat grass juice daily.
Include Omega-3 fish oil supplement in
your diet.
Take adequate Chromium and Zinc: Chromium
promotes fast healing to the skin and Zinc is an antibacterial agent.
Both combination is effective in acne removal.
Acne Removal By Healthy Physical Practice
Exercise: Exercise is the best way to
discharge unwanted waste from our skin when we sweat.
It is best to fan hot manageable steam on
to the affected acne area to open up the acne pores. This method has
higher cleaning rate than without this step.
Keep the affected area clean with regular
washing with mild organic soap
Do not touch the sensitive area which is
prone to acne growth. Before touching, make sure your hands are fully
sanitized.
Do not apply pressure to the acne;
example of trying to remove acne by squeezing the acne itself.
Keep away hair that is been treated with
hair care chemical to the acne prone skin. Acne is very sensitive
towards chemicals appeared in hair care.
Change your bed linen and pillow case
cover regularly.
Get enough sleep: At least 7-8 hours for
adult.
Plan your day: Stress is a major factor
to activate acne growth
If you are using cosmetics, check to make
sure you are not allergy to any of the ingredients.
Acne Hormonal Treatment
All the ways above need to work hand in
hand in order to achieve maximum result.
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