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Perfect Life Starts With Healthy Living
Health has been defined as "a state of complete mental, physical, and social well-being and it is not merely the absence of disease or infirmity" This statement still stand up to today after more than 6 decades when it was first announced in the first WHO meeting held in 1948. Health is not an absence of disease but rather an enhance state of well-being. Health is a state of well-being that people must create for themselves by taking personal responsibility for their own lives.
When your health has been defined with complete mental, physical and social well-being, it is usually being referred to as Health Triangle. You will feel completeness in life for basic needs. You don't feel handicapped and will be able to survive basic life without physical and drug support. Health definition from World Health OrganizationIn 1986 at the Ottawa Charter for Health Promotion, WHO defines health as:
Why Wellness and Health Have Become a Challenge in the Modern World?With wellness and healthy living becomes the top priority in urban lifestyle, physical and mental health have been placed in the spotlight. It becomes the biggest challenge for all parties especially the government to focus on this part. Human has evolved from the original caveman who lives freely without constriction for the past 200,000years. Since industrialization evolved the last 200years, more human migrated to cities. Human who once lives freely now become congested in little known 'pigeon hole' to make a living in the urban. This has created a major shift of 'normality' from freedom country living to cramped living. Such a sudden change to humanitarian livelihood has caused a major challenge in terms of personal space, personal hygiene, disease control, diet, pollution control, the amount of rest required, stresses and many others. Within the short change, we human will definitely tend to face sickness problem be it physically or mentally. (This site has been created solely to provide the information you may need for a healthy daily life.) Physical Health:Physical Health has been referred to as bodily health whether externally or internally. It can be achieved to the optimum with the proper diet, nutrition, exercise and adequate rest for recovery. Mental Health:Mental Health is being described as the absence of mental disorder or being emotional stable. The World Health Organization defines it as:
What determines a Healthy and Wellness of Life?A Healthy person requires proper healthcare, proper lifestyles, unpolluted environment and pure human biological or unscathed DNA profile. Healthcare: Controlled prescription by the qualified Doctors to address symptoms appeared on patients remains the main factor to deal with sicknesses. Lifestyles: A proper regular exercise with fresh air and adequate rest remain the main criteria for a Health life. Unpolluted Environment: Clean air, uncontaminated water, chemical or pesticide free food with fully nourished colloidal vegetable and fruits are the key to Wellness. Unscathed DNA: Up until now, heredity illness remains the major factor for most sickness. When a patient is diagnosed for certain disease or illness, there is a 50% likeliness that the parents or grandparents has the illness as well. How to stay healthy using natural and simple way?When life become complicated, we tend to fall sick easily. That includes our health. We don't need medication and we do not need sophisticated tools and equipment to stay healthy. Tips to stay healthy:
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